Dr. Doug DeSalvoAs COVID-19 spreads, a common question is ‘what can I do to help boost my immune system? It is really important is to have a healthy immune system, because that is your built-in defense against things like bacteria and viruses that can harm your body.
Dr. Doug DeSalvoDo you feel busy or stressed out, or that there’s just not enough hours in the day to get everything done? Modern life can be very hectic with work and family. When we get stressed, our blood pressure rises and we can develop hypertension, a health risk.
Dr. Doug DeSalvoGolf can be a game of millimetres. A club head that’s angled a few millimetres off-centre can result in a drive hooking out of bounds. A stance that’s a millimetres too low could result in the divot flying further than the ball. Millimetres in golf can be the difference between winning and losing in a playoff.
Dr. Doug DeSalvoHaving a handbrake on your muscles may actually be more real than you think - maybe not a handbrake on your muscles, but a handbrake in your brain which is what controls your muscles and tells them to contract.