Lower Back

Should I Stretch My Lower Back If It Hurts?

July 02, 20252 min read

Are you wondering, “Should I stretch my lower back if it hurts?” This is a common question, and it’s important to understand how to approach stretching safely when dealing with pain.

Here’s What You Need to Consider:

#1. Listen to Your Body:
If your lower back pain is sharp or severe, it’s generally best to avoid intense stretching until you’ve had a chance to assess the underlying issue. 

Gentle movements might be more appropriate, but avoid pushing through pain.

#2. Types of Stretching:

  • Gentle Stretching: If your pain is mild and you feel tightness in your lower back, gentle stretches can help relieve tension and improve flexibility.

 Focus on stretches that do not exacerbate your pain.

  • Static Stretching: Holding a stretch for a prolonged period can help alleviate discomfort. 

Consider stretches like the child’s pose or lying on your back and bringing your knees to your chest, if these feel comfortable.

  • Dynamic Stretching: Moving your body through a range of motions (like gentle twisting or pelvic tilts) can also help keep your back flexible without straining it.

#3. When to Avoid Stretching:
If your pain is accompanied by other symptoms, such as numbness, tingling, or weakness in your legs, stretching may not be advisable.

In these cases, it’s crucial to consult with a healthcare professional for a thorough evaluation.

#4. Complementary Approaches:
In addition to gentle stretching, consider incorporating heat therapy or ice application to manage inflammation and discomfort. 

Resting and modifying activities that aggravate your pain are also important for recovery.

Consult a Professional

If your lower back pain persists or worsens despite gentle stretching, it’s wise to seek professional advice. 

A healthcare provider can help determine the best course of action and guide you on appropriate exercises and treatments.

On a side note,


If you or someone you LOVE has been struggling with… 


  • Constant, Unrelenting Back Pain


  • Difficulty Standing or Walking for Long Periods


  • Limited Mobility and Stiffness


  • Sharp Pain Radiating Down the Legs


  • Struggling with Daily Activities and Loss of Sleep


Our cutting-edge Break Through Back Pain Exam™ may be the solution you've been searching for. 


In fact many of our patients experience…


  • Significant Reduction in Back Pain and Discomfort


  • Improved Ability to Stand, Walk, and Enjoy Daily Activities


  • Increased Flexibility and Range of Motion


  • Relief from Radiating Pain and Nerve Symptoms


  • Restful Sleep and Reclaiming Your Daily Life Without Pain


Take Control Of Your Well-Being And Click Here To Schedule Your Break Through Back Pain Exam™ Now >>> 


I promise you will be happy you did.


Talk again soon,

Dr. Doug DeSalvo, DC.


P.S. Remember, you’re only one click away from a happier, healthier you…

Dr. Douglas DeSalvo, DC, BCN, is a highly experienced chiropractor with over three decades of practice in chiropractic care. Since founding his practice in 1987, he has treated more than 10,000 patients, drawing on his extensive expertise in neuropathy, automobile crash injuries, and brain injury traumatology. A graduate with honors from Palmer College of Chiropractic-West, Dr. DeSalvo is board-certified in neuropathy and holds advanced certifications in radiology services, MRI interpretation, and personal injury trauma. His dedication to exceptional care for spinal and neurological issues reflects his ongoing commitment to helping patients achieve optimal health and well-being.

Dr. Doug DeSalvo

Dr. Douglas DeSalvo, DC, BCN, is a highly experienced chiropractor with over three decades of practice in chiropractic care. Since founding his practice in 1987, he has treated more than 10,000 patients, drawing on his extensive expertise in neuropathy, automobile crash injuries, and brain injury traumatology. A graduate with honors from Palmer College of Chiropractic-West, Dr. DeSalvo is board-certified in neuropathy and holds advanced certifications in radiology services, MRI interpretation, and personal injury trauma. His dedication to exceptional care for spinal and neurological issues reflects his ongoing commitment to helping patients achieve optimal health and well-being.

Back to Blog