What Are the Signs of a Herniated Disc Flare-Up?

If you’ve ever experienced a sudden increase in back pain and wondered if it’s a flare-up of your herniated disc, you’re not alone.

A herniated disc flare-up can bring on a range of symptoms that vary in intensity, often affecting your ability to move comfortably or enjoy daily activities. 

Knowing the signs of a flare-up can help you take action to relieve your symptoms and prevent further discomfort.

Here’s what to watch out for during a herniated disc flare-up:

#1. Sharp, Radiating Pain 

One of the most common symptoms is a sharp or burning pain that radiates down your leg (sciatica) or arm, depending on the location of the herniated disc. 

This pain can be particularly intense during a flare-up and may make it hard to sit, stand, or move easily.

#2. Numbness or Tingling 

A flare-up can cause numbness or a “pins and needles” sensation in the areas affected by the herniated disc. 

You might notice this in your leg, foot, arm, or hand, and it’s usually a result of nerve compression.

#3. Muscle Weakness

During a flare-up, you may experience weakness in specific muscle groups, making it hard to perform everyday tasks like lifting, gripping, or even walking.

This happens when the compressed nerve affects muscle function, and it’s essential to monitor these changes.

#4. Increased Pain with Movement  

Pain often intensifies with certain movements, such as bending, twisting, or lifting. 

Even actions like coughing or sneezing can trigger sharp pain during a flare-up, as these movements increase pressure on the affected disc.

#5. Difficulty Finding a Comfortable Position 

If lying down, sitting, or standing feels uncomfortable, it could be a sign of a flare-up.

People often struggle to find a position that relieves their pain, leading to disrupted sleep and restlessness.

#6. Sensitivity to Touch

Some people notice that the skin around the affected area becomes more sensitive, and even light touch can feel uncomfortable.

This symptom is often due to irritated nerves in the area of the herniated disc.

Understanding these symptoms can help you take steps to manage your condition before it worsens.

When you recognize a flare-up, taking immediate action — like resting, applying ice or heat, and avoiding aggravating movements — can help relieve your symptoms.

Remember, You’re Only One Click Away From A Happier, Healthier You…

Talk again soon,  

Dr. Doug DeSalvo, DC.

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