Frozen Shoulder

What NOT to do with a FROZEN SHOULDER?

Frozen Shoulder + Shoulder Pain
April 30, 2025•2 min read

Are you dealing with the PAIN and FRUSTRATION of a 🥶 FROZEN SHOULDER?


While it's important to take steps to manage your condition, it's equally crucial to know…


 …WHAT NOT TO DO


Many people unintentionally aggravate their 🥶 FROZEN SHOULDER by engaging in activities or habits that can hinder the healing process.


Here Are 5 Things You Should AVOID With A 🥶 FROZEN SHOULDER… 


#1. Don't Push Through The Pain

While it might be tempting to try and force your shoulder to move, this can cause more inflammation and make your condition worse.


#2. Don't Rely On Pain Medication As A Long-Term Solution

While over-the-counter pain relievers can provide temporary relief, they don't address the underlying cause of your 🥶 FROZEN SHOULDER.


#3. Don't Neglect Your Posture

Poor posture can put extra strain on your shoulder joint, exacerbating your symptoms. 


Be mindful of your body positioning throughout the day.


#4. Don't Skip Physical Therapy

Regular, targeted exercises are crucial for restoring the range of motion and strength in your shoulder. 


Stick with your prescribed treatment plan.


#5. Don't Give Up Hope

🥶 FROZEN SHOULDER can be a challenging condition, but with the right approach, it is possible to find relief and regain your mobility.


By the way, 


…have you heard about our groundbreaking Ice Breaker Exam™? 


This innovative assessment is designed to pinpoint… 


…the ROOT CAUSE of your shoulder pain


…the specific areas that are damaged 


…and the SEVERITY of the damage. 


Armed with this crucial information, we can determine if our targeted treatment plan can help alleviate your 


  • Persistent shoulder pain 


  • Stiffness and limited range of motion


  • Difficulty raising your arm


  • Muscle weakness


  • Feeling frustration, anxiety, or depression


Don't wait any longer,


Click Here To Schedule Your Ice Breaker Exam™ Today >>>


Talk again soon, 


Dr. Doug DeSalvo, DC.


P.S. Remember Your Only One Click Away From A Happier, Healthier You… 


Healing Process Poor Posture Targeted Treatment Motion Restoration Physical Therapy
Dr. Douglas DeSalvo, DC, BCN, is a highly experienced chiropractor with over three decades of practice in chiropractic care. Since founding his practice in 1987, he has treated more than 10,000 patients, drawing on his extensive expertise in neuropathy, automobile crash injuries, and brain injury traumatology. A graduate with honors from Palmer College of Chiropractic-West, Dr. DeSalvo is board-certified in neuropathy and holds advanced certifications in radiology services, MRI interpretation, and personal injury trauma. His dedication to exceptional care for spinal and neurological issues reflects his ongoing commitment to helping patients achieve optimal health and well-being.

Dr. Doug DeSalvo

Dr. Douglas DeSalvo, DC, BCN, is a highly experienced chiropractor with over three decades of practice in chiropractic care. Since founding his practice in 1987, he has treated more than 10,000 patients, drawing on his extensive expertise in neuropathy, automobile crash injuries, and brain injury traumatology. A graduate with honors from Palmer College of Chiropractic-West, Dr. DeSalvo is board-certified in neuropathy and holds advanced certifications in radiology services, MRI interpretation, and personal injury trauma. His dedication to exceptional care for spinal and neurological issues reflects his ongoing commitment to helping patients achieve optimal health and well-being.

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